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I have made several cakes but yet the sponge cakes are always my favourite of all the cakes i have tasted.The best fact about them is they are very easy to be made and so tasty to eat.The components needed for the preparation of a sponge cake are eggs,sugar,flour and the baking powder if you need it to add to the mixture.To all the cakes i prepare i usually do not add the baking powder to the mixture.A better way to make the sponge cakes is to let the air that is trapped by beating the ingredients make the cake spongy. Start the preparation of sponge cakes by beating the eggs along with the sugar.It is also a normal process to separate the whites and the yolks of the eggs and then to beat the yolks along with the sugar.I normally dont separate the whites and the yolks.It is your choice though.After getting a creamy mixture stop the beating process and now you can add the flour to the mixture and mix them well.After mixing them pour it into a tin and then bake it.One thing you need to r

What's gained by careful buying of vegetables at the market can be lost by careless cooking in the saucepan. Vitamins and minerals have a hard time surviving certain cooking conditions, and it's wise to know how to treat those greens and other good vegetables after they come into your kitchen. Some vitamins can stand rougher treatment than others, but gentle cooking is always good advice when it comes to vegetables. Vitamin A is the sturdy member of the family, not seriously affected by cooking. Vitamins B and C, on the other hand, are subject to considerable loss, and they need a little coddling to preserve them. Cut down vitamin loss to the minimum by cooking vegetables just to the point where they're tender, and not one minute more! Mineral salts, so essential to the body's chemistry, dissolve in water, which is one of the reasons why the water you cook your vegetables in should never be thrown away. That water contains valuable calcium, needed to build sound bones a

Should you be looking to learn to cook healthy family recipes from home? If you really want to enjoy healthy food there is no way you can rely on the processed rubbish you buy in the stores with it's many toxic additives. What can we do to ensure we are giving our family the best possible cooking possible that is healthy and nutritious for them. The first step you need to take in order to create good healthy cooking recipes is to start simple, all too often we pick up a cook book and are overwhelmed with the instructions we need to follow. Start simple use one primary product at first, experiment and try and find out how to do it the way you like. Eventually you won't need any sort of instructions to be able to create your families favourite recipes There are some significant advantages to cooking and learning healthier recipes for your family. We first noticed it in our children. Normally evening meals would consist of package food thrown in the oven, a little bit of garlic b

Is it me or are only certain types of people able to have fun cooking? Are some people just naturally able to follow recipes and get them right every time? I personally think the way to really enjoy cooking is by making easy cooking recipes that taste great. We have always struggled cooking dinner on a daily basis for our family but when you begin to see the fun in cooking, doing it daily becomes a breeze. Focusing on easy to cook recipes will assist in the fun element of cooking but in order to make the process run smoother we need to break cooking down into it's basic elements, prep, execution and clearing up. Personally I would say that by preparing well will be the difference between how much you enjoy the execution and the overall cooking experience. Have you got all your ingredients? Do you have the necessary utensils? What needs slicing and dicing? What order do you need to do things and how long are individual elements going to take to cook? Taking the preparation stage on

Sometimes, the tiny and seemingly insignificant tips that you can get for cooking can turn you from being a good cook into a great one. It is with cooking suggestions that preparing dishes can be made very simple. Short on knowledge? Lacking in patience? You can still give the illusion of being a skilled chef in no time after a few tiny suggestions. The following cooking suggestions are just a few that will help you in the kitchen. Having food that tastes its best is most easily accomplished when you make sure that the products you buy are fresh. Whether shopping in the supermarket or the produce market, make sure you double check each item you buy for freshness and ripeness. You can easily judge a packaged food by the given date of expiration, but with fruits and vegetables, you need to examine each item carefully. You should also make yourself familiar with the general produce and the ability to spot quality produce in your local market. Beef, poultry, and fish should always be fresh

Whether to become a vegetarian might be something you have been thinking about for some time but do not really know if will change anything for you. Although people considering this will ask what difference will one person make? Ok, so one person won't change things much but many individuals who think the same way can make a difference and even one person can help. This point is very well highlighted by the instances of heart disease in people that have a meat rich diet in America. Circulatory, heart problems, high cholesterol and heart attacks are primarily caused by the regular consumption of dairy products, eggs and meat; a reduction in this consumption would lower these health problems. The organization Earth Save has calculated that a vegetarian has only a quarter of the chance of a heart attack as someone who has meat in their diet. Those individuals that have gone one step further an become vegans have around a ten percent chance of a heart attack as opposed to people on reg

A new home testing kit to test the caffeine content of beverages such as tea, coffee and soda may be commercially available. General Food and Drinks is an International wholesaler who source and supply the best quality alcoholic beverages and soft drinks, we also provide niche dry good products from around the world under our own general food and drinks branding, so you know that you can trust the quality. Nutrition analysis of Healthy Beverages mangoes- It gets the entire sweet flavor from its carbohydrate content. There are many varieties of mangoes, and most of them have high carbohydrate content. Since the carbohydrates are fruit based, its complex carbohydrates sucrose. There is almost no fat or protein content in mango. It provides you with more than your daily requirement of Vitamin A and Vitamin C. It also contains fiber, magnesium, iron and antioxidants. So, as you can see mango is overall a nutritious fruit. 1 ripe mango 120ml/4fl oz of plain yoghurt 1tbsp light honey, perhap

The idea of combining both the healthy and balanced diet plan is to: * provide variety in the diet * consume more grains, fresh fruits & vegetables which help increase energy levels * low fat intake - especially saturated fats * reduce sugar intake * lower salt intake * provide optimum health & vitality - it gives us the energy to be more active, this = rapid weight loss! By now everyone has heard of eating a balanced diet for better health but some believe a healthy diet also means a balanced diet. In fact they are both different. A balanced diet enables us to obtain all essential nutrients present in a wide range of foods. If the balanced diet plan is consistent it will also provide a regular supply of vitamins, minerals and other essential nutrients ensuring optimum health and vitality. Optimum health means less illness and health complications but more importantly increase energy levels for physical activity, this is great news for dieting and rapid weight loss. Its importa

The first step you need to take in order to create good healthy cooking recipes is to start simple, all too often we pick up a cook book and are overwhelmed with the instructions we need to follow. Start simple use one primary product at first, experiment and try and find out how to do it the way you like. Eventually you won't need any sort of instructions to be able to create your families favourite recipes. There are some significant advantages to cooking and learning healthier recipes for your family. We first noticed it in our children. Normally evening meals would consist of package food thrown in the oven, a little bit of garlic bread or pizza for something on the side, it was either this or some sort of takeaway. We knew this was wrong but lead busy lives and seemed like we had little time to worry about cooking. One day we decided to make a stand and start cooking our own evening meals from fresh recipes. At the beginning of the week we would make a note of what meals we we

Healthy Eating in College: When you go away to college, you are thrown into an unfamiliar environment.Sleeping in a bed that is not your own and dealing with a new room mate you don't know may be difficult enough, but you can't forget about learning how to eat healthy foods while at college. Healthy eating is important so that you keep the weight off and keep your immune system healthy. Eating Routine at College: It is first important to settle into an eating routine. At home, you would probably never eat after a certain time at night-doesn't at college either.If you're used to eating breakfast, wake up before classes in enough time to do so. At the very least, be sure that you have time between classes for a balanced lunch and dinner. Don't skip meals. If your schedule is hectic, as most people find, you'll need to schedule time to eat. Instead of grabbing food from a vending machine when you are hungry, plan ahead. Take a healthy salad or sandwich with you to

As we have mentioned from time to time there are certain foods that diabetics should be mindful of when eating. Since everyone is different in what their bodies can tolerate and what foods they may have allergic reactions to. There is not a one size fit all approach in creating a good diet for diabetics. However there are certain guidelines that make it easier to come up with a diet for diabetics meal plan. The guidelines that a diabetic should follow are: #1 Incorporate more fiberous foods. As we discussed before these are foods such as beans, whole grains, vegetables and fruits and should be at least 14 grams per every 1,000 calories that you consume. #2 Try to eat foods that have a low glycemic index such as beans, fruits (apples and oranges), oats, barley, beans, lentils, legumes, and low fat dairy. Kefir is an excellent alternative to drinking whole mile and it is an excellent probiotic as well. #3 The ADA has recommended that a diet for diabetics include 2 grams of plant stero

When you are cooking for people who have diabetes, you have to be aware of what some of the best food for diabetics are. While a person who is versed well in diet and nutrition can assist you with a diabetic meal plan. There are a few basics that you can follow to ensure that they are getting the proper nutrients while keeping there sugar low. The first thing is to make sure that there is enough fiber in the diet. A person with diabetes should be eating at least 14 grams of fiber per 1,000 calories. And this can easily be included into any meal plan, because fibrous foods include beans, vegetables, whole grains, and some fruit. So right there you have a variety of food for diabetics to eat. Secondly, try to incorporate foods that have a low glycemic index. Once again beans are apart of this list as well as oats, lentils, kefir (an excellent alternative to milk) and barley. You also want to drink plenty of water. Water is our bodies way of flushing out the toxins. And there have been pu